What is Lyss eating?
175 grams of protein
75 grams of fat
25 grams of carbs
My favorite protein sources: Chicken (grilled and rotisserie are my mucho favorites) Fun fact- If you purchase your chicken and meat at Marianos, they will grill it for you complimentary.
Eggs, Ground Turkey, White Fish (cod and orange roughey), Tuna and Shrimp
Favorite Fat sources: Avocado, Olive Oil, Coconut Oil (I also slather it on my skin), Almonds and Cashews. Of course…BACON
Carbs: All of my carbs come from my veggies, brussel sprouts, asparagus, spinach/kale/arugala, broccoli and cauliflower are my favorites.
When eating the same things all the time I like to utilize spices to change up the flavors! Garlic, lemon, onion, rosemary and sea salt are always my go-to spices.
What is Lyss doing?
Day 1 - Legs/Glutes/ Calves and Abs
Cardio is 30 minutes of HIIT on the rowing machine (30 seconds sprint/20 second recovery)
Day 2- Shoulders / Chest and Tris
Cardio is 30 minutes of HIIT on the stairs (1 minute sprint / 1 minute recovery)
Day 3- Back and Biceps
Cardio is the same as day 2
Day 4- Active Recovery
This day I will take a yoga class, go for a long swim or a long walk.
Start again with Day 5