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What I Do

What is Lifestyle Coaching?

As a lifestyle coach, it is my passion to support you in building a healthy and fit lifestyle that revolves around the lifestyle you currently live. Your family, work and responsibilities will always be there, and we will work together to build a healthy and fit life that incorporates all of things while still getting you to your person health and fitness goals. It doesn’t happen overnight but it is possible.

  • College Lifestyle
  • Busy Work/Life Balance 
  • Family Work/Life Balance 
  • Learning the basics of Meal Prep and Planning 

What is Bariatric Lifestyle Coaching?

After personally going through Bariatric Surgery, I noticed that the post-operative support during the year following surgery were minimal. I couldn’t rely on strangers on Facebook and various Forums to really be able to give me sound advice and found that I had to figure it out on my own.  I have kept my weight off, I have had no stalls and not one pound of re-gain. I have spent years understanding the surgery process, the psychology of the process as well as the phases of building a new lifestyle with your new tool. Whether you just had surgery or you are 10 years out, we can work together to re-gain a life and lose the weight you set out to lose.